Are you bored at work? Like, did you just type "bored at work" into Google again, bored?
Not just "I can't wait for this meeting to be over, I guess I'll just keep watching Bridgerton on the QT for another 15 minutes" bored, but 100 percent stuck in a rut, been in the same role for years, get paid too well to leave, what else would I do bored?
Let me guess: you love your job. (Dang, you're lucky!) Or you like your job. (Well done.) Or you hate your job and can't wait to clock out. (Looks like you need a new job, but I digress.)
What do all three of these have in common? The fact that none of them necessarily equal fulfillment.
Here's the thing: career fulfillment is a 100 percent personal concept.
What Fulfillment Actually Means (And Why You Probably Haven't Defined It)
"Fulfillment" doesn't mean you need to wake up every day with hearts and rainbows in your eyes about your job, but it does need to mean that you get true satisfaction from it beyond a paycheck.
What is a fulfilling "dream job" for one person could be a nightmare for another, so you will need to define what "fulfillment" means for you.
I work mostly with clients that are unfulfilled in their current jobs and careers, but they often can't tell me why. They've never asked themselves why either.
I often have clients in creative fields who spend all day asking the big creative questions for clients but forget how to be creative in their own lives and careers. They're so busy solving everyone else's problems that they never turn that analytical, creative thinking inward.
This is where you are right now, isn't it? Stuck, bored, maybe even stressed, but unable to articulate exactly what's missing or what would make it better.
Let's fix that.
Understanding Your Rut: Six Questions You Need to Answer
Let's be honest. Ruts are comfortable. We know what to expect. The surprises are few. Especially when it comes to careers, people fear the unknown to the point of setting up housekeeping in their job fjord.
Hey, you might be miserable in your rut, but you know just what that misery entails. However, humans are curious by nature. Our brains crave novelty.
If you are finally frustrated enough with your rut to climb up and out, it can be done.
First things first: you're in a rut for a reason. So how do you get motivated to get out of your rut? Go grab your beverage of choice and a pen, pencil, Google doc, whatever you like, and get ready to ask yourself a few questions.
In order to get motivated, start with the reason you're feeling the way you do:
Question 1: What is the rut I'm in? Exactly why are you bored at work?
List out all the nitty-gritty reasons. You need to get down to the specifics. Not just your "job," but what exactly about your job makes you feel as if you're lounging at the bottom of the Grand Canyon.
Is it the repetitive tasks? The lack of growth opportunities? The people? The company culture? The industry itself? Get specific. "I hate my job" isn't useful. "I'm bored because I've been doing the exact same projects for three years with no new challenges" is something you can work with.
Question 2: Do I really want out of this rut?
Once you identify your rut, you need to get real with yourself. Do you actually want out? OR do you just want to complain about it?
Because complaining is comfortable too. It gives you something to bond with coworkers over. It gives you an excuse for why other things in your life aren't working. Sometimes we're more attached to our misery than we want to admit.
So be honest: do you actually want things to change, or do you just want to vent?
Question 3: How did you get in this rut?
You really want out? Great. Exactly how did you get into the one you're in now? History is doomed to repeat and all that jazz.
Did you take the safe option instead of the exciting one? Did you prioritize money over meaning? Did you stop learning and growing? Did you say yes to things you should have said no to? Did you avoid having hard conversations about what you needed?
Understanding how you got here helps you avoid making the same choices again.
Question 4: Why did you get in this rut?
Why did you let yourself get into the place you're in now? Who do you need to "be" so that it doesn't happen again?
Were you afraid of change? Avoiding confrontation? Chasing external validation? Following someone else's definition of success instead of your own?
This is about understanding your patterns, not beating yourself up. You made the choices you made for reasons that made sense at the time. Now you get to make different choices.
Question 5: What is keeping you in this rut?
What do you think is keeping you there now? Are these real obstacles or are they excuses?
The golden handcuffs of a good salary? Fear of the unknown? Inertia? Lack of clarity about what else you'd do? Belief that you're too old, too inexperienced, too whatever to change?
Some obstacles are real. Some are stories we tell ourselves. Figure out which is which.
Question 6: What would you do if you weren't in this rut?
Here's the fun stuff. If you weren't stuck on this hamster wheel, what would you do with your days? What job would you be thriving at? What new challenges would you take on?
I'm serious when I say you should literally write down your answers. Sometimes seeing things out on the page makes them more "real." Less bat-away-able.
The Power of Visualization (Yes, Really)
One exercise I go through with my clients is one that almost ALL coaches use. It doesn't matter if you coach basketball, chess, or careers, the same truly effective, awesomely creative exercise is: visualization.
I know, I know. It sounds cheesy. But visualization is the real deal. Studies have shown that just the act of visualization can produce a 45 percent success rate.
And this is something you can do on the couch while sporting your nasty sweatpants from college. You know the ones.
Here's how it works. It's a three-parter:
Step A: Visualize the end product you're hoping to achieve
Not just "I want a better job." Get specific. What does your ideal workday look like? Where are you? Who are you working with? What kind of problems are you solving? What does it feel like to be doing work that fulfills you?
Close your eyes and really picture it. See the details. The office or home setup. The projects you're working on. The energy you feel. The satisfaction at the end of the day.
Step B: Mentally list the reasons why you want this outcome
Why does this matter to you? What will it give you that you don't have now? Freedom? Creative expression? Financial security? Impact? Growth? Connection?
Get clear on your "why" because that's what will sustain you through the hard work of change.
Step C: Repeat that list of goodness to yourself until it's set in mental stone
Your brain doesn't know the difference between visualization and reality. Creating a picture in your mind tricks your mind into thinking it's real. That it can, will, and has happened.
So you want to switch gears and move into a creative role but your portfolio is a mess? Visualize a totally stunning portfolio that you can send out to recruiters. Really picture each page and how it will be seen by all the amazed hiring managers out there.
See, your brain made it happen. Now your hands just need to get on board.
Ten Ways to Reduce Stress and Increase Fulfillment Right Now
While you're working on getting out of your rut, here are ten ways to make your current work situation more bearable and maybe even discover some fulfillment where you are.
1. Do Meaningful Work
I don't mean you have to save all the trees, manatees, or homeless one-eared cats, although I'm pro all those things. You just need to do work that is meaningful to you.
The more connected you feel to your work, the more it aligns with your values, the more you will be energized and not stressed by it. Having a sense of meaning makes employees happier, and happier employees are just less stressed.
If you're struggling to find meaning in your day-to-day work, try asking yourself: "Other than to pay the rent, why am I working so hard?" "What is this work's purpose?"
There should be at least a minimum of meaning there. If you absolutely cannot come up with a single bit of meaning, it might be time for some career changes.
2. Follow Your Path
I'm not talking "follow your bliss" style here. I'm talking career path. If you are reaching your career goals by following the career growth path you designed, you will feel fulfilled, make better decisions, and be less stressed.
If you don't have a career path designed, that might be part of your problem.
3. Find a Buddy
Work wife, desk husband, cubie bestie. Whatever you call it. Find one. According to the Harvard Business Review, work friends make us more productive and generally more happy and less stressed. Even if it's a colleague that you have a good rapport with and only occasionally have lunch with, personal connections on the job are good for your morale.
4. Make It Personal
Your space, that is. You want to feel comfortable, at ease, and "at home." Plants, personal pics, a cozy wrap thrown over the back of your chair, a customized screensaver, or a hand-drawn pic from your weird little niece. Decorate your space and make it feel like you. Even, especially if you're working from home. Make your workspace your personal workspace.
5. Don't Be a Dick
This should go without saying, but if you're nice to people, they'll be nice to you and help you when you need it. Seriously, say "please" and "thank you" and mean it.
Be grateful when others help you out, smile genuinely, say hi to the temp receptionist, and not only will you actually be happier and less stressed out, but you'll be contributing to a kinder workplace, which makes everyone less stressed out. It's a very non-vicious cycle.
6. Take a Break
From a particular task. From your desk. From the account guy who drives you bonkers. A cleared-out head allows you to view problems with fresh grey matter.
This goes for a 10-minute break to visit the coffee maker all the way to a full two-week, unplugged vacation. The ability to take a step back, breathe, refresh, and revive relieves stress, allows you to be more productive and creative.
7. Diet (AKA: Don't Eat Junk, Drink Water, and Get Off Your Butt)
For some reason, a lot of people see "work" and "life" as having different rules.
You spend an inordinate amount of your "life" at "work," so it stands to reason that if you wouldn't pound a handful of jellybeans, a chocolate donut, and a double espresso for breakfast on a normal day at home, then you shouldn't at the office or home office for that matter, even if it is free in the breakroom or your kitchen.
The better you eat, the more hydrated you are, and the more you move, the better you'll feel. The better you feel, the better mood you'll be in, and the less things will amp you up and stress you out.
8. Get Organized, Systematized, and Automated
You know what's stressful? Digging through pages of emails for that one little thing your boss wants to discuss right now.
Organizing your files, systems, documents, and processes will reduce unwanted stress by like 827 percent.
Is there an email you need to send weekly and always forget until the last minute and then you stress out about it? Find a way to prep, calendar, and automate that puppy. Organize your digital files in a way that makes sense and make sure to keep on top of it. Will it take a little time upfront? Oh yeah. Will it keep you from ugly crying while your Zoom camera is off? Yes indeed.
9. Breathe and Respond Later
So back to that account guy who pushes every one of your buttons. He's always going to be that guy. Always. If you stress out and focus on making him not that guy, you're in for lots and lots and lots of pointless stress.
Next time he sends out an email that is condescending and uncalled for, do not respond. Immediately anyway. Step away from the moment and, personality differences aside, formulate a non-emotionally charged response that focuses only on the issue at hand. Don't let him bait you. Just because he's an ass doesn't mean you need to get on his level.
10. Keep a List of Wins and Reward Yourself
At the end of each day, week, or month, take a few moments and write down your wins. They can be tiny or huge. Having a record to go back through will remind you of just how much you've accomplished and will not only give you a good feelings boost but also give you ammo for your next raise discussion.
Keeping a record of successes is an emotional reward in itself, but feel free to also physically reward yourself for a job well done. A piece of chocolate for that successful sales call, a spa day for that killer presentation being completed, or tickets to your favorite metal band? Whatever will make you feel happy, relaxed, and accomplished, go for it.
How to Function While You're Still in the Rut
Much like those booty shorts you bought swearing you'd wear ALL THE TIME but still have the tags on, it's now time to either strut your cheeks or charity shop those puppies.
Make a plan. Make it real. Write a contract with yourself if need be. You will grab yourself a donkey and make your way out of rutville, but unless you've just yelled "DEUCES" and peaced out on your current gig, you're going to be hanging out there a bit longer.
So how do you function at your best while dealing with your boredom and antsiness?
Tackle it project by boring project:
Try looking at a single project from a new vantage point. What is the outcome of your project? How will it be used and by whom? How can you make it most useful for them? Stepping out of yourself and finding some empathy for the end user may at least give you a reason to complete the boring task.
Find inspiration elsewhere. Can't imagine how making the logo bigger for the umpteenth time is helpful to anyone? Go flip through a magazine or watch crazy Japanese commercials on YouTube. Check out the new coffee shop down the block that is pure white tile. Looking at new things can make you see old things in a new light.
Switch up the scenery. Take a walk, find a new conference room to hide in, ride your bike at lunch, take the elevator to the 32nd floor. Just do it without any purpose but clearing your head and calming your mind for 20 minutes or so.
So bored you're angry? Do something that guarantees you a laugh. Does Gary in production do an amazing duck impression? Ask him for a command performance. Got a video on your phone of your niece in conversation with the family ficus? Watch it on repeat. Unless you're an evil villain, you can't laugh and be angry at the same time.
The Mindset Shift That Changes Everything
Do you see where all this is going? Mindset shift.
Once you start seeing your larger picture, acknowledging that you got to where you are by doing the things you've thought about or not thought about, hopefully you'll see a way out. The way out starts with simply believing there is one.
Take a step back, breathe, acknowledge where you are currently, but don't beat yourself up about it. Address it and move on.
Incorporate these practices into your daily work life and soon enough you'll be a stress-free, coolio cucumber. And if you need more than ten strategies, what you really need is a new job. Have a plan for that yet?
Because here's the truth: fulfillment isn't about finding the perfect job that makes you deliriously happy every single day. It's about doing work that aligns with your values, challenges you in the right ways, allows you to use your strengths, and gives you satisfaction beyond a paycheck.
Only you can define what that looks like for you. But you have to actually do the defining. You have to ask yourself the hard questions. You have to visualize what you want. You have to take action, even small action, to move toward it.
Up and out, my friend. Your fulfilled career is waiting.
Yours in climbing out of ruts goodness,
EBS
—-
EB Sanders | Career Coach for Creative Types





